Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

The grant will also fund comprehensive physical exams that meet standards determined by the National Fire Protection Association for all of the department’s full- and part-time staff members, Staaf ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Invented in Christchurch, the Mexeflote will be crucial to the success of a New Forest regiment during a forthcoming exercise ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Former national weightlifting champion laments the decline of weightlifting in Andhra Pradesh, highlighting the forgotten ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...