Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

When to see a healthcare provider for back pain If you are having intense pain that prevents you from moving ... They also attach your shoulders and pelvis to your trunk, creating a bridge between ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

After facing suspension at the start of this school year, the teen is allowed back starting Thursday. However, the Upper Adams School District board of directors—excluding Tricia Plank ...

Along with black toenails, chafing, and blisters, hip pain ... muscles). Furthermore, hip pain can also indicate a problem elsewhere, such as tightness or strength asymmetries in your low back ...