The exercises featured here mainly train your glutes, upper back, and core, which in turn improve posture. Strengthening and stabilizing these muscle groups will help ensure a carryover effect on your ...

Lower back pain is the leading cause of disability worldwide ... My partner Mike has been waiting six months for a back scan (he has piriformis syndrome, where the piriformis muscle that runs from ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

In this regular series, Ageless Beauty, The Telegraph’s beauty experts Annabel Jones and Lisa Armstrong tackle the conundrums ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...