Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

Like any other part of the horse’s musculoskeletal system, the back is subject to tightness, discomfort and injury, all of ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Heart valve replacement involves removing the diseased heart valve. Newer techniques go through the groin. Learn how open ...

Given the weak sentiment, the Nifty 50 is expected to sustain its downtrend in the upcoming sessions. Below are some trading ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.