Anxiety makes people impatient, too, which makes it hard for them to stay the course of therapy to see the benefits of treatment. Once the intensity of anxiety is calmed, patients may be able to ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

If you’re living with a specific phobia, exposure therapy can be an effective treatment for managing your anxiety. Exposure therapy is a kind of behavioral therapy that healthcare professionals ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms ... health specialist can help you find a treatment plan that eases your symptoms, and they can ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

There is evidence that having talking therapy over several weeks may reduce depression and anxiety in people in the early stage of dementia. It is important that the therapy is adapted to the person’s ...

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not ... Taking charge of your treatment is one way to feel in control again. Here are some tips.

Little evidence supports the use of saffron as an effective anxiety treatment. However, people may want to try it in small doses as part of their diet, alongside conventional treatments for anxiety.

In recent years, a growing body of experts have turned their attention to diet as a method of treatment for a variety of mental health issues – including anxiety. “The practice goes by ...

To choose the best CBD gummies for anxiety, the Forbes Health editorial team analyzed data on over 100 CBD gummy products made from plants grown in the U.S. All have a certificate of analysis (COA ...

While the anxiety and stress of untreated OCD can ... According to the Practice Guideline for the Treatment of Patients With Obsessive-Compulsive Disorder from the APA (PDF), there are two types of ...