You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

A general feeling of worry, nervousness, or unease often leads to anxiety. They not only hamper ongoing or pending tasks but also make things worse. According to Healthline, here are 5 tips to ...

Leaving the comfort of friends and family back home, of all things familiar, in order to go travel alone is no easy feat. For ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Some Eastern spiritual traditions believe that aligning or unblocking chakras can help with anxiety symptoms. However, there’s no evidence to support these claims or link chakras to the stress ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Maintaining a clean room offers various mental health benefits such as improved sleep quality, better focus, enhanced mood, ...

decoded the reasons of night-time anxiety and shared a few tips by which we can manage it. Night-time anxiety can affect the circadian rhythm of the body.(Unsplash) Throughout the day we are ...

From international students to in-state students, missing families is a pretty common. Here are a few tips to fight through: ...

But this all changes upon graduation when you begin your career. Though you are likely to join in a more junior role, you ...