Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

Every day after work, Tim*, a 27-year-old New York City-based nonprofit professional, does the same thing to deal with the anxiety he has struggled with since childhood.&nb… ...

Cases of social anxiety disorders are increasing in our country, and before it’s too late, here are 11 things you need to understand about socially anxious people in your life.

Anxiety affects millions of Americans, and travel can be a trigger for some. These products help one travel journalist manage her travel anxiety as she flies around the world.

You may not be able to make your child's anxiety go away — but you can help them build a toolbox of coping skills to navigate their fears productively.

A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.

These foods that help with anxiety have been proven to lower stress levels and boost mood. Add them to your diet to feel more at ease.

Deep breathing helps me in regulating my heart rate when I’m overcome with anxiety, Image Generated Via Dall-E Never underestimate the power of breathing! When anxiety hits, I take a minute to ...

I’ve learnt to overcome some aspects of my social anxiety, but I hope sharing my experiences can help others recognize the difficulties faced by scientists like me.

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...