Since ancient Greece, healers have prescribed art to aid those facing mental challenges. Today, the practice is a precisely ...

A piece of art for peace of mind — it's therapy at its most creative. For many, it's also therapy at its most powerful.

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Treatment for anxiety can include talk therapy, medication, and relaxation techniques ... Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high ...

These items contain essential nutrients that aid in improving cognitive function and sleep quality while mitigating ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

I am a Marriage & Family Therapy Intern. My experience and clinical interest include working with teens, adults, couples, and families addressing issues such as anxiety, depression, marital and ...

Massage therapy has been around for centuries, and it’s no wonder why. Whether you’re feeling stressed from work, sore from a ...