Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we're not alone, asked, ‘How do ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Divorce can create added stress for everyone it touches. Use these tips to help you and your family members prepare for the ...

I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election ...

You can also cut out news sources, influencers, and online personalities whose content stresses you out more often than not.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to ...

Learning how to weather the storms of post-traumatic stress can be challenging. Here are some great tips to help.

As a psychologist, Amy Green is seeing an uptick in clients experiencing climate anxiety. She teaches them techniques to help ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...