You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

If your friend is engaging in harmful habits, tough love can be a way to intervene for their long-term well-being. These ...

Married At First Sight's expert Charlene Douglas shared her five secrets to a healthy relationship – and, perhaps not ...

Maybe it’s your boss, your mother-in-law or even your friend. But the question is… do they know they’re toxic? Which leads to ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

It's tempting to argue with the cognitive distortions and aggressive behavior of high-conflict people, but it is pointless.

“While traveling, you have to be careful about crowds, which draw in pickpockets, cut-snatch-grab thefts,” Levi said. “You ...