One cup of green tea contains about 50 to 100 milligrams of EGCG, Metzger noted, while most experts suggest consuming no more than 338 milligrams per day." Consuming 800 milligrams or more of EGCG ...
Assam tea is a particular type of black tea known for its rich, malty flavor. It has several potential benefits, such as promoting brain health and supporting immune function. Other than water ...
For the many women who prefer menstrual cups to tampons and pads, the payoff is undeniable. Reusable menstrual cups are less wasteful; they don’t have to be changed as often; and they save a lot ...