Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Roast, grill, fry, salt bake, or steam whole fish, from snapper to trout, for sustainable, affordable seafood centerpieces ...

Wash the fish fillets properly. Soak the fish in salt, lemon juice and 4 cups of water for about 10 minutes. Drain and wipe dry. 2. Now marinate the fish for 1 hour with onion, garlic, ginger, green ...

Subscribe to our newsletter and stay updated on the latest developments and special offers!

I like to make this recipe with fresh sardines, but if you can't find them, use another type of oily fish, such as anchovies or mackerel (cut the latter into smaller pieces). Filleting small fish ...

This is an easy dish that can be prepared in 30 minutes or less. Use skin-on fish fillets for the dish, because if the skin is removed, the fish is far more likely to fall apart as it’s stir-fried.

Fish fillet is a staple for many Kenyan households because of how versatile the dish is. One of the simplest yet most effective methods to enhance its taste and texture is by frying it with butter.

A very light and fresh fish recipe by Divya Burman. Walnuts and breadcrumbs coated on the fillets and baked golden to form a crust. These fish fillets are served with warm parsley sauce. So, dig in.

Pour into a jug and set aside. Cut across each fish fillet so you have four pieces. Melt half of the butter in a wide saucepan large enough to hold the fish fillets in one layer. Add the shallots ...