ALSO IN DANGER OF COLLAPSING. OKAY, FIVE ON YOUR MENTAL HEALTH NOW. MANAGING STRESS ABOUT POLITICS BETWEEN NOW AND NOVEMBER 5TH. HERE WITH SOME ADVICE ABOUT THAT IS DOCTOR VARSHA RADHAKRISHNAN ...

Several health publications suggest techniques ... stress should be managed and that having a shared experience with mentors or friends can help alleviate stress. Adapt: The above publications also ...

Consider incorporating stress-relief techniques such as meditation or yoga into your routine to improve mental clarity. Avoid overworking yourself and ensure you get enough rest. Taking small but ...

Chronic stress affects the heart, digestive system, immune system, and more. Effective management includes regular exercise, a balanced diet, quality sleep, relaxation techniques, and seeking ...

Overeating is the main cause. Bloating is the feeling of heaviness and discomfort in the abdomen. There's a sense of fullness and tightness in the stomach. Here are quick relief tips.

The article discusses seven Japanese techniques that can enhance concentration ... and the Pomodoro method for effective time management. These methods boost focus in personal and professional ...

However, stress can be handled correctly with the right strategies. On Teachers’ Day, an expert shares effective stress management tips for teachers. Apart from our parents, if there is someone who ...