To help in your reflection, work through the RAIN exercise on page 11. Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem ...

Target Group ... too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e-training course, you will learn the definition of ...

Visit our panic attack and emotional distress toolkit for helpful resources. The anxiety disorders ... Common responses to stress and anxiety Stress affects each of us differently. Below are some ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Katie Syring brought a group of youngsters ... and this shows how much they care.” Stress management is just one facet of the Family Advocacy Program, which is dedicated to domestic and ...

Visit the Resources webpage for additional program materials and web links. For more information about job stress, its causes, consequences, and prevention strategies, please visit the CPH-NEW ...

Appropriately designed clinical trials are required to better evaluate the effects of stress management and other psychologically orientated therapies on the course of IBD itself. Many patients ...

Stress happens, Feingold says, when our demands exceed the resources we think we have. So one part of stress management is taking action to use your resources. “If there’s a stress ...

The last five questions are about you, and they'll be used by our research team to better understand how stress relates to factors like marriage and employment. When you're done, you'll get your score ...

The group therapy curriculum includes daily Dialectical ... mood instability, stress, anxiety, sadness, anger management, depression, disorganized thinking, trauma and co-occurring addictions.

Stress is inevitable. When properly managed, it can help us form a new, healthier mindset or spur us to take action and move in a positive direction with our bipolar treatment and stability. In our ...

Local and statewide programs aim to connect first responders with peers to help with their mental health needs.