While cheese is a good source of calcium and protein, many types of cheese are high in sodium, especially processed cheeses like American cheese spreads. Why It's Harmful: Consuming high amounts of ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...