He adds that the effectiveness of any weight loss diet is highly individualized. Since carbs perform important functions in the body, nutrition experts are cautious about recommending diets that ...

Savor effortless sweetness with 11 must-try vintage fruit desserts. From cherry cobbler to mango cheesecake, enjoy natural ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Largeman-Roth celebrates the anti-inflammatory benefits of these delicious berries, which provide protection against heart ...

Grilled cheese sandwiches are gooey, crispy, and delicious, but why not elevate the classic sandwich by stuffing it with ...

1. In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

How to choose the best foods to ingest and digest to improve energy and nutritional needs for cyclists and athletes.

For the first two weeks, Norwitz ate his two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month, he added in more carbohydrates. That’s when his cholesterol began to ...