Mushrooms are highly nutritious and made of 90% water. They grow above the ground and are known as plant meat.

But there's a simple trick that can significantly boost the vitamin D content in mushrooms—exposing them to sunlight. Nonetheless, Vitamin D2 still has health benefits, and the amount of Vitamin D in ...

According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include Selenium, which helps your body make antioxidant enzymes to prevent cell damage, and Vitamin D ...

They grow in the dark, don’t need sunlight to survive, and pop up after rain as if by magic. Some are edible, some are deadly ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.

Discover 7 game-changing mushroom-infused primers that soothe redness, calm inflammation, and create the perfect makeup base ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Paul Stamets and Jeff Chilton began as friends, their collaboration leading to the rise of medicinal mushroom supplements.

Lucy Stock from Gentle Dental Care explains how sunshine aids our skin’s absorption of vitamin D, which is crucial for tooth ...

Pizza toppings can make or break your slice, spark fierce debates, and define regional styles. So what are America's favorite ...