Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit your mood and bones.

Hemp is one of the most sustainable crops, having all the essential nutrients and natural compounds. The essential fatty ...

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

A new study published in NeuroImage: Clinical has found that behavioral and emotional problems in children are linked to differences in the structure of brain regions associated with serotonin. The ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...