Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit your mood and bones.

Hemp is one of the most sustainable crops, having all the essential nutrients and natural compounds. The essential fatty ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

Seasonal depression has negative impacts on people’s daily lives – university students in the northern parts of the UK, such as York, may be especially prone to developing the condition. Maintaining ...

Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

About 19 million American adults consume dietary fish oil supplements. These supplements, which primarily consist of the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, are widely ...

A new study reveals that much of the confidence people have in the health benefits of supplements might not come from science, but from clever wording on labels. Phrases like “boosts brain function” ...

Share on Pinterest Scientists saw a decrease in inflammation in participants taking daily cocoa supplements. Gabi Bucataru/Stocksy In a new study, researchers examined whether cocoa extract ...