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16 小时
Build Your Personal Brand: 5 Essential Habits for Self-Promotion
You can build your personal brand with these habits, and you can set yourself up for career success by responding to the call ...
12 天
5 Unconventional Self-Improvement Hacks for the Unapologetically Busy
Mindset coach Macarena Luz Bianchi challenges traditional personal growth methods with her provocative "Lighthearted Living ...
来自MSN
2 小时
13 Quiet Activities & Games for Kids to Help Them Recharge
This is exceptionally important for kids who get overstimulated easily. Parents can choose from any of the above activities to help their kids get re-energized and in a better headspace.
Journal Gazette and Times Courier
1 天
FACTS FOR FAMILIES: Starting a self-care routine
According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...
8list
5 天
Dopamine Menu: Here’s What To Know About TikTok’s Latest Self-Help Trend
A new trend called the "dopamine menu" offers a better way to use our free time, helping us boost our mood and unwind. Here’s ...
12 天
Get ready to book your next trip — recent study shows travel may help slow down aging
The findings of a recently published study suggest travel could slow or delay the aging process, along with having other ...
Too Old to Operate
6 天
Prehabilitation May Help Older Adults Recover from Lung Cancer Surgery
Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...
12 天
Inventory: 10 amoral fixers we can't help but love
Have a problem you need solved quickly and quietly? Don't worry, we know a guy. Here are 10 fixers from movies and TV we ...
7 天
Travelling could help fight signs of aging, study finds
A study found that travelling could actually slow down signs of aging through a myriad of small physical and mental ...
SouthFlorida Reporter
2 天
Kirby Farrell: How Wellington, FL Residents Can Prioritize Self-Care in Busy Schedules
Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.
2 天
‘Weekend warrior’ physical activity may help prevent diabetes and 200+ diseases
Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...
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