Earth is, simply put, a ball of confusion these days for most of us—from its pandemics to its politics and everything in ...

From starting with small emotions to celebrating the small wins, here are a few ways to be more comfortable with expressing ourselves in a relationship. When we come with the burden of childhood ...

Experts note its benefits for sleep and nervous system regulation but caution against prolonged use due to potential impacts on auditory development and self-soothing abilities. Parents should ...

RENO, Nev. (KOLO) - We’re living in stressful times and as much as we’d love to have a self-care day at the spa every day, that’s not realistic for most of us. So what can we do to help ...

Practicing "self-soothing touch" could have positive benefits, according to a new study. Scientists believe the practice is effective because it can help us self-regulate using a combination of ...

Take a deep breath and sigh? These are all what is known as self-soothing behaviors, little physical movements that people make when they are frustrated, worried, sad, or upset—designed to ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe ... This grounding and centering technique helps regulate the body’s responses and avert overriding ...

In this article, we will discuss self-soothing behaviors and techniques that help regulate disruptive emotions and benefit mental health. Before you continue, we thought you might like to download our ...

Therefore, the first step is to help yourself manage these feelings. The national mental health program "How Are You?", shares self-soothing techniques for handling stressful situations. Slow ...