RENO, Nev. (KOLO) - We’re living in stressful times and as much as we’d love to have a self-care day at the spa every day, ...

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Discover why some neurodivergent people sleep with T-rex arms, what are the effects of the position, and how to mitigate some of the effects without sacrificing their comfort.

11:30-1:30 – Hang Out with Rory (Outside Commons) Meet Rory, an Australian Labradoodle, and his owner, Jess Mayo, counselor at CAPS! Stop by for resources on self-soothing techniques and a moment with ...

such as creating a healthy sleep routine or learning self-soothing or relaxation techniques. When to see a doctor for insomnia See a doctor if insomnia is making it hard for you to function during ...

If your little one seems to be crying excessively and struggling to sleep, understanding some effective techniques can make a ...

From starting with small emotions to celebrating the small wins, here are a few ways to be more comfortable with expressing ourselves in a relationship. When we come with the burden of childhood ...

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

A CANCER survivor has launched a compassion course in Taunton to teach techniques to support people ... introducing self-soothing phrases and mindful acts of kindness.