Calming Oneself Achieving ... Accepting one’s anxiety allows individuals to patiently and effectively utilize many of the self-help skills described in this blog. Get the help you need from ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

We’ve rounded up a selection of the best anxiety rings to help with self-soothing. Keep scrolling for more Spinning is perhaps one of the most common fidget distractions, whether engaged with ...

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

Self-soothing involves using self-managed tools to settle down to sleep or to calm one self when stressed or irritable. In fact, we all use strategies to calm ourselves or cope with stressful events ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...