One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Aggression in children can be attributed to several reasons where sometimes staying away from home for longer durations triggers anguish and anxiety in ... Teaching kids self-calming techniques and ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Between the pandemic, navigating makeshift work-from-home spaces, and dealing with staggeringly high levels of unemployment, the past few years have given us plenty of reasons to feel anxious, ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

As part of the Less Stress Interactive series, hosted by the University of Memphis student health and counseling services, there was a social anxiety event on Wednesday, Sept. 11 on the second floor ...

Autistic meltdown can be debilitating for autistic adults. Learn how self-advocacy and self-acceptance can help prevent ...

The average American feels like their head is spinning 156 times a year from stress, according to new research.

ADHD stimming (self-stimulatory behavior) occurs when a person with attention deficit hyperactivity ... Autistic people may stim as a coping mechanism to relieve anxiety (soothe), shut out external ...