Life throws many curveballs, and the best coping strategies ... Stress Relief features 600 milligrams of ashwagandha in tablet form, making them easy to chew. Chamomile is an herb known for its ...

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Anxiety can be overwhelming, but there are effective techniques you can use in the comfort of your home to find relief. Here ...

In teaching students self-regulation techniques, it’s important to realize that there’s a significant gap between discussing these skills and successfully implementing them ... so I introduce ...

September often feels like a whirlwind for busy moms—balancing back-to-school chaos, settling into new routines, and kee ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Discover the calming power of cacao with these vegan treats, designed specifically to ease anxiety. Rich in antioxidants and magnesium, cacao satisfies your sweet tooth and also plays a ...