It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.
He sought to find out whether a quick moment of self-compassionate touch — soothing yourself through ... compassionate touch significantly reduced stress, increased kindness to the participant ...
A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...
For individuals grappling with mental health issues, managing stress becomes a crucial aspect of their journey toward healing and well-being. Fortunately, there are many different strategies and ...
Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.