As a therapist I’m often asked about activities and experiences that are soothing when one is dealing with big feelings and unpleasant emotions, or when one is not ready to share what they are ...

However, self-soothing and comforting behaviors can also be observed in emotional coping among well-adjusted individuals, who often respond to emotional distress through social proximity seeking, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Her goal is to empower others to find calm within themselves when the world is chaotic.

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

From self-preservation to self-validation, here are a few self-soothing techniques to keep in mind in a relationship.

Self-soothing techniques refer to strategies that children develop to comfort and calm themselves when experiencing distress or anxiety. These techniques may include behaviors such as sucking their ...

Teaching young learners self-calming skills includes breathing exercises and sharing your strategies for handling big emotions.

The COVID-19 pandemic serves as a stark reminder of the urgency to teach children and teens effective self-soothing skills. While adults have struggled to manage the pandemic's impact, young ...

The COVID-19 pandemic serves as a stark reminder of the urgency to teach children and teens effective self-soothing skills.