Many self-soothing habits have harmful consequences, such as overeating, alcohol, drugs, spending, gambling, etc. If you have a habit you don’t like, think about the first few times you did it.

Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

“Self-soothing skills are important for everyone of all ages to develop because we’re all going to experience some negative emotions probably every week of our lives.

The COVID-19 pandemic serves as a stark reminder of the urgency to teach children and teens effective self-soothing skills.

The COVID-19 pandemic serves as a stark reminder of the urgency to teach children and teens effective self-soothing skills. While adults have struggled to manage the pandemic's impact, young ...

The COVID-19 pandemic serves as a stark reminder of the urgency to teach children and teens effective self-soothing skills.

The COVID-19 pandemic serves as a stark reminder of the urgency to teach children and teens effective self-soothing skills. While adults have struggled to manage the pandemic's impact, young ...