But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

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Israel Targets Militants in Yemen as It Bombards Hezbollah in Lebanon The Israeli military said it had struck the Yemeni port city of Hodeidah in response to recent attacks by the Iranian-backed ...

These ghost straw toppers are compatible with 30- and 40-oz Stanley tumblers. Promising review: "Adorable little ghosts that ...

Body image and self-esteem are often particularly challenging for adolescents and young adults. The good news is that several recent studies show positive results when using yoga to improve self ...

I’m a bookworm, but sometimes I just can’t settle down to focus on reading with my tired eyeballs. Enter, audiobooks! Whether ...

Chamomile is easy to grow and makes an attractive addition to a herb collection, either in the ground or in containers, and can also be used in borders and wildflower plantings. Chamomile likes a ...

Whether you’re hoping to encourage deeper sleep, soothe that back-to-the-gym soreness or simply elevate your evening ritual, see the Bazaar beauty team’s favourite luxury bath products here.

Aloe vera for instant relief Aloe vera has soothing properties that can alleviate scalp irritation. Apply fresh aloe vera gel to your scalp and leave it on for 20-30 minutes before rinsing with ...