How can your baby learn to self-soothe and what difference can it make to your baby’s sleep routine? Well, research was recently published* that looked at the secret behind babies who sleep through ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

But according to TikTok, this isn’t a pointless exercise. It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier.

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is ...

Take a deep breath and sigh? These are all what is known as self-soothing behaviors, little physical movements that people make when they are frustrated, worried, sad, or upset—designed to ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

Self-soothing is especially beneficial in the aftermath of such stressors as job loss, conflict with a coworker or missing a promotion. An arm around your shoulder is good medicine. I don’t mean ...

Rather, they are simply taking extreme measures to distract themselves from—or attempt to soothe—mental anguish. It can be difficult to detect when someone is hurting themselves, because self ...

A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom Ryan Dykmans ...

Rather, they are simply taking extreme measures to distract themselves from—or attempt to soothe—mental anguish. It can be difficult to detect when someone is hurting themselves, because self ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of ...