While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

Patients suffering from chronic pain in the face, mouth or jaw can now download a self-help guide proven to benefit them in ...

For example, deep breathing exercises, mindfulness, or fidgeting tools may be effective substitutes for ... ADHD stimming is self-stimulating behavior. It may be done to self-soothe or to increase ...

A savvy home cook has revealed her quick fix recipe for soothing sore throats ... plenty of rest, and self-care. But when you come down with a cold, there are tricks to make it more tolerable.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

I took my first ride in a self-driving car nearly a decade ago. Like most people who experience this brave new world, I felt a deep sense of awe that machines had mastered a skill that once ...

TopicsFitness Tips Gym Leg Exercises More from Self We’ve Tested Dozens of Treadmills, and These Are the Best for Runners Speed work on a tread requires a very particular set of features.

By reconnecting with nature through outdoor activities ... quieting your restless mind to the soothing soundtrack of rustling leaves and birdsong. This adventurous activity provides an amazing workout ...