While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

By reconnecting with nature through outdoor activities ... quieting your restless mind to the soothing soundtrack of rustling leaves and birdsong. This adventurous activity provides an amazing workout ...

You may have felt great last week, but today your rheumatoid arthritis (RA) has flared, leaving your joints swollen, tender ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

For example, deep breathing exercises, mindfulness, or fidgeting tools may be effective substitutes for ... ADHD stimming is self-stimulating behavior. It may be done to self-soothe or to increase ...

Forgiveness is not about minimizing a wrong but coming to terms with it in a way that allows healing. Some will choose to ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

The article delves into how astrology can guide personalized wellness routines for each zodiac sign. It highlights Aries' ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.