We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

A network service that is run on a server that is controlled by the user of that service. A computer program that can produce new versions of that same program (e.g. a compiler that can compile its ...

Body image and self-esteem are often particularly challenging for adolescents and young adults. The good news is that several recent studies show positive results when using yoga to improve self ...

Aromatherapy involves the therapeutic use of essential oils. While people claim aromatherapy can help with a range of health issues, research is limited. Aromatherapy is a holistic healing ...

Chamomile is easy to grow and makes an attractive addition to a herb collection, either in the ground or in containers, and can also be used in borders and wildflower plantings. Chamomile likes a ...

Whether you’re hoping to encourage deeper sleep, soothe that back-to-the-gym soreness or simply elevate your evening ritual, see the Bazaar beauty team’s favourite luxury bath products here.

Aloe vera for instant relief Aloe vera has soothing properties that can alleviate scalp irritation. Apply fresh aloe vera gel to your scalp and leave it on for 20-30 minutes before rinsing with ...