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7 小时
9 tips to improve your emotional self-regulation skills
Even as adults, you can improve your emotional self-regulation skills ... Self-compassion builds resilience and strengthens emotional regulation skills over time, says the expert. These tips can ...
1 天
5 ways to balance self-promotion with the demands of the business
Reaching the top of the IT profession means treading a careful line between showing off and delivering results. Here's how to ...
1 天
Is Malcolm Gladwell Out of Ideas?
The result, “Revenge of the Tipping Point,” is a genre bender: self-help without the practical advice, storytelling without ...
verywellhealth
6 天
Defining Body Image: The Effect of a Negative Self-Perception
Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...
6 天
7 Timeless Quotes by Socrates on Self-Improvement
Authenticity is key to self-improvement. Aligning our actions with our true values fosters integrity and genuine respect from ...
6 天
10 Self-Care Tips for Fatty Liver Disease
Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.
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