Adult friendships are important ... Dancing with others in a supportive environment can boost your self-confidence and body positivity. Engage in volunteer activities that allow you to give back to ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up ... or another trusted adult. If you're struggling with your ...

Your self awareness impacts on everything you do in your career. Your confidence, self development and career decision making are all built on the foundations laid by your self awareness. If you feel ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

How we parent, how we communicate and the environment we expose our children to impact our children's confidence levels and ...

Have you ever felt a sense of accomplishment from completing simple, small tasks such as cooking a pot of homemade soup or sending a belated thank-you note? Celebrating such small successes can ...

ANCHORAGE, Alaska (KTUU) - A local program is helping young girls build confidence while keeping them active. Girls on the ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. George Wells made a strong start on the career ladder. He quickly rose to manage a team of more than 100 ...

Is it being younger?/I look in the mirror and I see the real me,” Self Esteem sings, leading up to the defiant chorus: “Let me be, go/ Just some peace”. Check it out below. ‘Big Man ...

Applying makeup is a powerful ritual, deeply ingrained into our souls. Many little girls (or boys) have a story about the first time they dared to swipe their mother’s red lipstick across their ...

Rebecca Lucy Taylor, better known as Self Esteem, has revealed that she is about “70 per cent” into making her “honest” third album. The Sheffield singer-songwriter opened up about her ...

Have you ever felt a sense of accomplishment from completing simple, small tasks such as cooking a pot of homemade soup or sending a belated thank-you note? Celebrating such small successes can ...