We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up ... or another trusted adult. If you're struggling with your ...

Your self awareness impacts on everything you do in your career. Your confidence, self development and career decision making are all built on the foundations laid by your self awareness. If you feel ...

How we parent, how we communicate and the environment we expose our children to impact our children's confidence levels and ...

ANCHORAGE, Alaska (KTUU) - A local program is helping young girls build confidence while keeping them active. Girls on the ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. George Wells made a strong start on the career ladder. He quickly rose to manage a team of more than 100 ...

Two young women. Two similar stories. But different experiences led them along different paths when it came to developing confidence and self-esteem. Shweta Kinkale, a 26-year-old e-commerce ...

Is it being younger?/I look in the mirror and I see the real me,” Self Esteem sings, leading up to the defiant chorus: “Let me be, go/ Just some peace”. Check it out below. ‘Big Man ...

Rebecca Lucy Taylor, better known as Self Esteem, has revealed that she is about “70 per cent” into making her “honest” third album. The Sheffield singer-songwriter opened up about her ...

Have you ever felt a sense of accomplishment from completing simple, small tasks such as cooking a pot of homemade soup or sending a belated thank-you note? Celebrating such small successes can ...

Applying makeup is a powerful ritual, deeply ingrained into our souls. Many little girls (or boys) have a story about the first time they dared to swipe their mother’s red lipstick across their ...

Parents are being urged to unleash their inner child and go back to basics this summer, as it is revealed that one in five adults lack the confidence to let loose and play outside with their children.