CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Building financial acumen among women will not only aid in greater confidence in financial decision-making but will also ...

A new study finds that plus-size women are discouraged from exercise due to the limited activewear options - here's what they ...

According to the American Society of Plastic Surgeons, the average bra cup size in the United States is between a B and C cup. However, it's important to note that breast size can vary significantly ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...