Self-care conversations ramp up as International Self-Care Day approaches, reflecting a growing push to prioritize personal well-being across communities and age groups. In 2024, 43% ... Read more The ...

Roberts said certain self-care methods can offer relief when survivors have been triggered or experienced a particularly hard day. “That grounding work and that focus on what their needs are and ...

Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you are worthwhile and valuable.

“Self-care plays a role in maintaining mental health and in supporting treatment and recovery for people with a mental illness.” According to the National Institute of Mental Health , self-care means ...

Meet Nate Lavallee, owner of FlexABLE Assisted Stretching and Wellness and a passionate advocate for movement, mindset and ...

Their future-self avatars talk about fulfilling personal goals and ambitions, such as having a stable job or a family, versus another version of themselves who did not stay in recovery.

But both Dr. Mayer and Dr. Lim say prioritizing self-care is vital to have the most successful treatment and recovery experience. Put bluntly, you are as important a weapon in the battle with ...

Self-care is often considered an underrated tool when it comes to mental wellbeing. It has been clinically proven to reduce anxiety, stress and depression while also strenghtening relationships ...