This post highlights the importance of maintaining long-term recovery by staying mindful of common pitfalls, such as ...

Discover postpartum recovery tips for healing, mental health, and self-care to help you embrace motherhood with confidence ...

As you embark on your journey of self-care for piriformis syndrome, remember that you are taking responsibility for your own recovery. By understanding the condition, identifying symptoms, taking ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

Can you describe the moment you realized you were addicted to work? We asked our readers this question on social media and ...

An earlier concussion diagnosis shortens the recovery time. Learn how to support yourself or someone else during concussion ...

Regularly check in with yourself and continue attending support groups, therapy, or whatever forms of self-care helped you in the earlier stages of recovery. The Routine Trap Routines can be a ...

Prevention & Recovery Services are designed to support students in moving towards achieving ... If students choose to seek services elsewhere or need a higher level of treatment, such as inpatient ...

The self-care industry is worth over $450 billion dollars. But are we overfocusing on the aesthetic and not enough on the actions? There are over 50 million Instagram posts and 11.6 billion views ...