This intimate self-care ritual can be a positive boost for your mental health ... This month, we’re challenging you to grab a notebook and use one of these quick journal prompts, each day, to create ...

Journaling is a powerful tool to help you reflect, recharge, and reconnect with yourself. And September journal prompts are ...

Her journals encourage people to take time for self-care, express gratitude, and affirm positive thoughts in their daily lives. Listeners can connect with Sheila Spencer through her website at ...

Kikki K is a one-stop-shop for self discovery prompt journals, but we particularly like the goals version when thinking about what we want to achieve in the year ahead. You’re now subscribed to ...

Here are two journaling prompts that use the rosy retrospection ... In your reflective letter, paint a vivid picture of your past self, allowing yourself to relive the moment with them.

Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

As I have previously written, studies across the span of people’s lives show that secure, long-term relationships are key to ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...