According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

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As I have previously written, studies across the span of people’s lives show that secure, long-term relationships are key to ...

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, ...

Olly's Hanneke Willenborg introduced a menopause policy for its own employees—and a new supplement for all women dealing with ...

Soothing her 2-month-old baby with a lullaby, new mother Shai McGowan and musician Jackie Gage played the original song they co-wrote for the Lullaby Project at the Eastmont Wellness Center in ...

We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...

SALT LAKE CITY, Utah (Good Things Utah) – It’s stressful out there! With back to school, the upcoming elections and fall holidays, all of us could use a self-care September. GTU Contributor Cat Palmer ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

They’re not technically connected, but they do share a common ideology: Women are either too self-centered or too ... who — in his imagination — care about helping African children to ...

College care packages from home will remind your student they are not forgotten! (Shutterstock Rocketclips, Inc.) Motivational phrases on these colorful stress balls may help your teen manage the ...

(Photo by American Cancer Society/Getty Images) Women will soon be able to use an easy, self-administered test to screen for cervical cancer. The FDA in May approved Roche Diagnostics’ human ...