According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

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As I have previously written, studies across the span of people’s lives show that secure, long-term relationships are key to ...

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, ...

Olly's Hanneke Willenborg introduced a menopause policy for its own employees—and a new supplement for all women dealing with ...

Skills, physical and volunteering activity ideas for any teenager working towards their Bronze or Silver Duke of Edinburgh Award.

I brought my 68-year-old mother along for the ride—and she thrived.