According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Song tackles head on the expectations she faced growing up and the journey she had to make to find her self-worth.

In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or depressive ... inspiration to be kinder to yourself and embrace TLC ...

Even though babies and toddlers don't know the basic idea of Birthday ecards free celebrations, they are going to appreciate the world around them because it's colorful and bright. For this age group, ...

We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...

SALT LAKE CITY, Utah (Good Things Utah) – It’s stressful out there! With back to school, the upcoming elections and fall holidays, all of us could use a self-care September. GTU Contributor Cat Palmer ...

But while many older adults are turning to cannabis to help with health issues, 44 percent of people who use cannabis regularly have not discussed their use with a health care provider, which health ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

Would you let Ryanair plan your next holiday? The airline’s chief executive, Michael O’Leary, seems to think you might, given he’s just floated the possibility of his airline offering ...

College care packages from home will remind your student they are not forgotten! (Shutterstock Rocketclips, Inc.) Motivational phrases on these colorful stress balls may help your teen manage the ...