Halloween’s a holiday that college students love to celebrate. Parents can help add to the festive atmosphere by sending a Halloween themed college care package with costumes, decor, or lots of treats ...
We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...
SALT LAKE CITY, Utah (Good Things Utah) – It’s stressful out there! With back to school, the upcoming elections and fall holidays, all of us could use a self-care September. GTU Contributor Cat Palmer ...