Here is a brief summary of items that employers and benefits advisors should be aware of for health plans as we close out ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. Our editors and experts handpick every product we feature. We may earn a commission ...

We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

I took my first ride in a self-driving car nearly a decade ago. Like most people who experience this brave new world, I felt a deep sense of awe that machines had mastered a skill that once ...

It's a great goal to have set yourself, but there's some work involved in the process of buying a house to make it actually happen. Here we guide you through your buying a house checklist. From ...

Effective emotional regulation and mental well-being are crucial for students’ academic success and overall quality of life. In teaching students self-regulation techniques, it’s important to realize ...

operated by Zoox, a self-driving car company owned by Amazon. Like other robot taxis, the company’s self-driving cars sometimes struggle to drive themselves, so they get help from human ...

Tesla has released a new video showcasing the features of its supervised “full self-driving” technology. This technology is being rolled out to more owners who purchased or subscribed to the ...

Working with a mental health professional. Learning to apply self-regulation techniques to cope with their worries through actions they can take on their own. This blog reviews seven helpful ...

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This activity is great for any age, but this template is meant ... Taking action to soften your self-critical voice: Once you’ve become aware of when you’re criticizing yourself, it’s time to try self ...