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But Houseago now says he was using this art to avoid confronting ... their diagnoses and self-care strategies on TikTok, it’s especially powerful for those who embraced therapy later in life.

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

View program requirements Art therapy uses the art process and the therapeutic relationship between the client and art therapist to process trauma, enhance self-esteem, improve relational abilities, ...

Art therapists can help treat or manage stress, anxiety, depression, trauma, grief, low self-esteem ... or the person you’re seeking therapy for, feel comfortable opening up to.

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and ...

Self-care is critical in managing and preventing the worsening of fatty liver disease, as lifestyle changes can help reduce ...

Art therapy allows for the creative process of art to explore an individual’s feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addiction, develop social skills, ...