If you’re an adult with or without children you may be like me and think you don’t need to focus and take care of your own ...

Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

She was firm in her decision to set boundaries instead of having to stretch herself thin when she shouldn't have to.

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a ...

The Finch app is a gamified habit tracker that has drastically changed the way I take care of my physical and mental health.

On 14 September 2024, from 1:30 p.m. to 5:00 p.m., the International Youth Development Foundation (IYDF) and ACT Foundation successfully organized a special charity event at New Look Apartment in ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

(Psst: We’ve got all the Halloween games you need here.) Whatever you’re in the mood for and however old your children are, check out this list of 53 Halloween activities for kids for all your spooky ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

Read: Men spend more time on self-care activities than women, KNBS report If you don’t have a friend like Helen—someone who keeps you entertained while grounding you in important aspects of life, like ...

Nursing home activities are the activities planned and coordinated for the residents of long-term care and assisted living facilities. These activities encourage social interaction, creativity, and ...