Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Read: Men spend more time on self-care activities than women, KNBS report If you don’t have a friend like Helen—someone who keeps you entertained while grounding you in important aspects of life, like ...

We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...

But while many older adults are turning to cannabis to help with health issues, 44 percent of people who use cannabis regularly have not discussed their use with a health care provider, which health ...

While Disney’s classics have charmed generations, their vast library now offers an array of cinematic gems tailor-made for adults seeking humor, adventure, and a touch of nostalgia. From swashbuckling ...

They ought to give you a few to choose from. Speak to your current care home about the situation, as they are often happy to let you stay while you sort this out, and may even provide support for you ...

Let’s find out. To rank the most and least expensive cities for self-care, we found the average prices for six activities—brunch, massage, facial, iced latte, manicure, and pedicure—across ...

The day care clubs for the elderly have witnessed a great turnout in recent years, due to the various programmes and activities that meet psychological, social and health needs of the elderly ...

Self-care encompasses a wide range of activities that promote your physical, mental, and emotional health. It's about finding what works best for you and incorporating it into your daily life.

Continuing with our back to school series. In today’s post, I am sharing this handy selection of first day of school activities for middle school students. These exercises and games are meant to turn ...