If you’re an adult with or without children you may be like me and think you don’t need to focus and take care of your own ...

This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

Discover how self-care planning can help you find healing after loss, prioritize your well-being, restore balance, and ...

The Autumnal Equinox on September 22, 2024, represents a time of balance with equal day and night. This period encourages ...

VIP and STELLAR’s special wellness event is returning this October, and we’re got an incredible line up of celebrity speakers ...

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a ...

I vividly recall the effort it took to plan our first child-free vacation. Coordinating three kids' schedules, arranging ...

Fatigue is a common sign of diabetes. But you can boost your energy level and combat diabetes fatigue with the help of some ...

This plan can help set military spouses on a path to growth through a year-long separation from their service member. Hidden ...

The Zodiac calendar guides the creation of rituals aligned with the energies of each astrological season. It suggests setting intentions during Aries ...

Your kindness and empathy will help your friend feel less isolated, fearful, and unstable during a difficult life crisis.