Lack of self-control in managing anger can also damage relationships with loved ones and even ... Calmly discussing the issue using an ‘I’ statement and shaking hands with someone who angered you will ...

These courses help attendees differentiate between healthy and unhealthy anger, explore calming techniques, and develop self-awareness. The site’s longer courses also encourage developing ...

Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Conflict is an unavoidable part of life, but experts say how we navigate it can shape our sense of self and our relationships with others.

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

In tense moments, talking can make things worse. Staying calm and quiet can help cool down the situation and let emotions ...

Chemotherapy is a powerful cancer medication—but it can also be a very challenging treatment. It works by killing fast-growing cancer cells but kills healthy cells too, so it's important to know how ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

Workplace pressure can lead to burnout, impacting mental and physical health. Learn how to recognize the signs, manage stress ...